Well-Women Yoga

Balancing womens life’s

through our unique life-cycles

Coming soon:
Weekly Well-Women yoga classes

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Well-Women Yoga

Well-Women yoga classes are special classes for women of all stages in life and going through their unique life-cycles.

The classes are directed to women who wish to do a general yoga practice in a women-only class with a focus on health and wellbeing. Our teacher Anita aims to cater to individual needs related to reproductive health (before conception), in between pregnancies, when dealing with hormonal imbalances or whenever women are drawn to nurture themselves in a more attentive way.

Every day is a chance to bloom again, wild and fearless, and brazenly beautiful…

Yoga for your hormones

Well-Women yoga addresses body and mind together at all stages of women’s reproductive cycle. Yoga Asanas are taught with breath awareness, with the aim of creating suppleness and strength from the inside out, stimulating the whole neuroendocrine and hormonal system.

Through yoga’s known effects on the neuroendocrine system yoga helps stabilise hormonal levels and creates new foundations for emotional stability besides physical benefits including improved blood circulation, postural alignment. muscle tone and balance. Practices are easy to follow for women of all ages, from beginners to the most experienced yoga practitioners.  All classes include relaxation and cultivate calm, balanced energy and vitality, detoxify the body and promote a sense of inner peace.

Well-Women yoga is about women coming together, sharing their practices, supporting each other, and celebrating life by bringing awareness and connecting with inner self.

Rather a private class?

Do you experience specific hormonal issues, either before or after pregnancy, or during menopause? In these situations a private class can help you to be more balanced. We offer classes in English with our wonderful teacher Anita, or with any of our other Dutch teachers.

Price: € 50,00 for 1 hr. Day and time are flexible.
Location: at your home or in a studio in Utrecht

For bookings: mail Danielle at info@studiovandaan.nl