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Studio Vandaan specializes in relaxation and movement before, during and after pregnancy, with fertility, prenatal and postnatal yoga and massages. We offer you small scale and personal yoga classes, massages, workshops, courses and retreats.

Whether it’s before, during or after pregnancy; you are always welcome for yoga with us. All our activities are guided by our team of loving and professional female teachers, who aim to give new moms and babies the best start in life. Take classes whenever it suits you and at any location, be it at home or live in Utrecht. Feel free to try it first. We are looking forward to meet you!

We welcome English speakers to almost all our regular classes!

Yoga Schedule

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With our online registration system you can reserve your spot in any location and class. You pay online through IDEAL: easy!

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Prenatal yoga

Our Birthlight prenatal yoga classes are suitable for all pregnant women from 14 weeks pregnancy on. You do not need any experience or flexibility :-). We offer flexible classes, both online, livestream and in real-life, which you can book through an online registration system. Join us from wherever and whenever  it suits you.

Birth Prep

Book one of our private Birth Prep options in English at your home in Utrecht-city. We discuss breathing techniques, ways to relax, postures and movements to support the natural birth proces, the role of the partner and massagetechniques. It is advisable to book one of the options around 35 weeks of pregnancy.

Postnatal yoga

We highly recommend Postnatal yoga as a way to restore, strengthen and relax your body after birth, before you move on to normal yoga or other sports. You are welcome from 6 weeks after birth on. You can choose between regular postnatal classes or the unique Mama&Baby yoga classes in which your baby (6 weeks-6 months) joins in too!

Massage

Whether you want to become pregnant, are pregnant or just gave birth, you are always welcome for a special relaxing massage. Feel rejuvenated and restored after a treatment. You are very welcome in our masseuses warm hands!

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