Private Birth Prep Mini Course
Relaxation is the key to a positive birth experience
This mini birth prep course consists of two moments of 2 hrs in which we aim to give you the necessary insights, knowledge and practices to be well prepared for birth. There is ample of time for both information about the birth process, your special requests, needs or questions on natural birth and for practicing a range of different techniques. We combine prenatal yoga, breathing and massage techniques. Our goal is to mentally and practically prepare you, or you and your partner together, for giving birth in a natural way.
We elaborately discuss the process of birth and its phases, how to cope with different types of contractions, we practice breathing techniques, yoga & birth poses and movements which support dilation. We also discuss and practice ways in which your (birth) partner can support you during the process of giving birth.
You can join in the course either alone or together with your life or birth partner; with the person that will support you during birth; be it a friend, your mother or your doula. After completing the mini course you receive a handout and e-mail with links to documents, instruction movies and images.
In case you want to go for a more concise option; we also offer the Prenatal Partner Class of 2 hrs.