Birth Prep Course (2×2 hrs)

Birth Prep Course

Feeling Well Prepared for Birth

Private Birth Prep Course (2x2hrs)

Relaxation is the key to a positive birth experience

This birth prep course consists of two moments of 2 hrs in which we aim to give you the necessary insights, knowledge and practices to be well prepared for birth. There is ample of time for both information about the birth process, your special requests, needs or questions on natural birth and for practicing a range of different techniques. We combine prenatal yoga, breathing and massage techniques. Our goal is to mentally and practically prepare you, or you and your partner together, for giving birth in a natural way.

We elaborately discuss the process of birth and its phases, how to cope with different types of contractions, we practice breathing techniques, yoga & birth poses and movements which support dilation. We also discuss and practice ways in which your (birth) partner can support you during the process of giving birth.

You can join in the course either by yourself or together with your life or birth partner. This is the person that will support you during birth; be it your love, a friend, your mother or your doula. After completing the birth course you receive a digital handout and e-mail with links to documents, instruction movies and images.

We offer several options to prepare yourself both mentally and physically for the upcoming birth of your little one. We have both group and private options: Join us for:

  • a private birth prep course (2 x 2h)
  • a private birth prep crash course (3h)
  • a group or private Prenatal Partner Class (2h)

You choose!

Other Birth Prep Options

Private Birth Prep Crash Course (3hrs)

More compact than the birth prep course, yet more elaborate than the partner class,  is our Private Birth Prep Crash Course (3h) in English for € 180,00

You can take the private class either by yourself or with your (birth)partner together. In this more elaborate birth prep class we guide you through the natural process of birth in stages and show you when to use which techniques from prenatal yoga. It’s a practical and informative class where you learn different breathing, movement and massage techniques for each stage of your labour. In addition, you will learn how your (birth)partner can assist you during the natural process of birth.

Prenatal Yoga Partner Class (2hrs)

For those with limited time we offer the compact private or group Partner class (2hr) in English. Price in a Group class: €75,00, for a Private session: € 125,00.

In 2 hours we prepare you and your (birth)partner for birth with general information, techniques for breathing, yoga and partner massage as well as positions to give birth together. We deliberately discuss the role of the partner in the process and we actually practice the techniques and positions for birth.

During summer we offer group Partner Classes in English too. See the dates.

Post Partum Prep Workshop (Private)

Aiming to be well prepared for the time after Birth?

In the Postpartum Prep workshop, we share our knowledge about and will guide you through the time after birth. It is a practical self-preparation workshop, aimed at providing you with the necessary knowledge and tools so you can support yourself during the transition of motherhood. You will here about the first days when the baby arrives, the first weeks of being home together, we will look into a nourishing diet, how to take care of your postpartum body and mind, how to trust your mothering instincts, how to nurture yourself first so you can nurture your baby, how to ask for help, how to involve your surroundings and how to set up a plan for the postpartum period in advance.

More info.