Birth Prep Mini Course prenatal yoga
Relaxation is the key to a positive birth experience
This mini birth course consists of two evenings of 2 hrs in which we combine prenatal yoga techniques with general information about birth. Our goal is to mentally and practically prepare you, or you and your partner together, for giving birth.
We elaborately discuss the process of birth and its phases, how to cope with different types of contractions, we practice breathing techniques, yoga & birth poses and movements which support dilation and look at ways in which your (birth) partner can support you best during all of it.
You can join in the course either alone or together with your life partner, but also with the person that will support you during birth; be it a friend, your mother or your doula.
In case you do not have the chance to join in two evenings; we also offer the Prenatal Partner Class of 2 hrs. Read more about it.
The Birth Prep Courses generally take place in Dutch on Friday evenings in city centre Utrecht, yet if you are interested in an English Birth Prep Course, send us an a-mail to discuss the options. We can always arrange a private session in English (2 x2 hrs).
After completing the mini course you receive a handout and e-mail with links to documents, instruction movies and images.