Post Partum Prep Workshop with Anita or Paulina
Aiming to be well prepared for the time after Birth?
In the Postpartum Prep workshop, prenatal and postpartum doula’s Anita or Paulina, share all their knowledge and will guide you through the time after birth. It is a practical self-preparation workshop, aimed at providing you with the necessary knowledge and tools so you can support yourself during the transition of motherhood. You will here about the first days when the baby arrives, the first weeks of being home together, we will look into a nourishing diet, how to take care of your postpartum body and mind, how to trust your mothering instincts, how to nurture yourself first so you can nurture your baby, how to ask for help, how to involve your surroundings and how to set up a plan for the postpartum period in advance.