Post Partum Prep Workshop with Paulina
Aiming to be well prepared for the time after Birth?
In the Postpartum Prep workshop, prenatal and postpartum doula Paulina, shares all her knowledge and will guide you through the time after birth, what to expect when your baby arrives. It will be practical self-preparation course, so you can support yourself into transition of motherhood as smooth as possible. We will talk about first days when the baby arrive, first weeks of being home, we will look into nourishing diet, how to take care of your postpartum body and mind, how to trust your mothering instincts, how to nurture yourself, so you can nurture your baby, how to ask for help, how to involve your surroundings and how to set up a plan for the postpartum period.