Birth Prep – options in English
At the moment we do not offer any Birth Prep group classes or group courses in English. There is however, always the possibility to book one of our private Birth Prep options in English in at your home in Utrecht-city. We advice to book a Birth prep class or course around your 35 weeks of pregnancy.
What these options all include is:
- BREATHING TECHNIQUES to remain as relaxed as possible at al times during the birth and to cope with contractions.
- POSTURES & MOVEMENTS to help your body giving birth as smoothly as possible
- BIRTHING POSITIONS to be able to give birth in a natural way and as a team with your (birth)partner
Good to know:
- Whether you are planning to give birth at home, in hospital or a birth hotel or the ‘Geboortehuis’; these options are all suitable!
- Travel costs are included in the mentioned prices if you live in Utrecht-city. Otherwise we ask €0,22 ct/km extra.
- If you have special requests, get contact with us!
What are the differences?
The options below differ in the quantity of information you will receive and the time you have to practice together during the class-course. We offer 4 private options in English:
Private Partner Class (2h)
To shortly prepare for birth we offer a compact 2hr private Partner Class prenatal yoga (2hr) €120,00.
This class can be with your partner or with the person who will be there to support you during birth. The goal is to prepare for birth in a very practical way, combining a bit of info on natural birth, and discussing and practicing the most essential breathing & massage techniques, postures and movements to give birth naturally and together.
Private Birth Prep Class (3h)
More elaborate is our Private Birth Prep Class (3h) in English € 180,00
This private class is for yourself or for you with your (birth)partner together. In this more elaborate birth prep class (3h) we guide you through the natural process of birth in stages and show you when to use which techniques from prenatal yoga. It’s a practical and informative class where you learn different breathing, movement and massage techniques for each stage of your labour. In addition, you will learn how your (birth)partner can assist you during the natural process of birth.
Birth Prep Mini-Course (2x2h)
The complete Private Birth Prep Mini Course (2x2h) in English € 230,00
This private mini-course is for yourself or for you with your (birth)partner together. In this complete course we aim to give you all necessary insights, knowledge and practices to be well prepared for birth. There is ample of time for both information, your special requests, needs or questions on natural birth and for practicing a range of different breathing & massage techniques, postures and movements to give birth naturally. In addition, you will learn how your (birth)partner can assist you during the natural process of birth.
Birth & Post Partum Prep Course(2x2h)
The Private Birth & Post Partum Prep course (2x2h) in English € 230,00 with Anita
This private birth & post partum prep mini-course aims to give you the most essential insights, knowledge and practices to be well prepared for both birth as well as for the weeks directly after birth (the postpartum period). Our experienced teacher Anita is a pre & postnatal doula as well as a yogateacher and masseuse and will tell you all she knows for you to feel confident and relaxt during and after birth.
