Private Partner Class (2,5 hrs)

Well prepared for birth, together

At studio Vandaan we aim to give you and your little one the best possible start in life. In our Partner class for for birth preparation, you learn about and practice specific breathing techniques, movements and birth positions which can have a significant positive impact on both the birth process and the way you experience the birth of your baby.

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Private Partner Class (2,5hrs)

During a private Partner Class (2,5 hrs) you prepare for childbirth together, in the comfort of your own home. We tell you about the natural process of birth, discuss how you can cope with different types of contractions, practise movements, breathing techniques and birthing positions, and discover how your partner can best support you during labour.

You can participate with your life partner, yet a family member, friend or someone else who will support you during labour, is very welcome instead. We recommend following the partner around your 35th week of pregnancy.

Afterwards, you will receive a digital handout afterwards with the exercises, instructional videos and useful downloads.

If a private Partner Class at your home is the right option for you, please find our availability below or contact us through e-mail to set a date and time. The class can be planned at a day and time that suits you best. In Utrecht-city, travel costs are included (parking costs are not).

For questions and bookings do not hesitate to contact us through e-mail.

Since October 1st 2024 on, Birthfull, has taken over our group classes on childbirth preparation in Utrecht. You are welcomed to join Birthfull and simply sign up again for the class of your choice.

In class we discuss:

  • Different ways to support RELAXATION, both physically as mentally, during birth.
  • BREATHING TECHNIQUES to help you cope with different types of contractions, to relax between contractions and specific breathing techniques to help your body birth your baby during the pushing phase.
  • MOVEMENTS to ease and support the dilation phase. Depending on the type of contractions you experience, (abdominal, back or leg) you can cope with the contractions either walking, standing, sitting, lying down or leaning over something.
  • BIRTH POSITIONS: Try different positions together with your partner to feel what suits you best.
  • THE ROLE OF THE PARTNER: Learn how he/she can support you during childbirth. Partners can mean more than they might think beforehand.
  • MASSAGE TECHNIQUES: Learn how massage can help relief pain and the intensity of contractions during childbirth.

Private Options Birth Preparation

Prepare for Birth

Private Partner Class (2,5 hrs)

Especially for you and your (birthing) partner together. We will tell you as much as possible about what to expect during birth and how yoga postures, breathing techniques, massage and your (labor) partner can positively support you during labor. During the class you will work on the exercises together.

Language: Dutch or English

Locatie: Maurik (de Betuwe) or at your home (excl. reis/tijdkosten).

€185,00

Prepare for Birth

Private Birth Prep Course (2×2 hrs)

Practical private birthing course consisting of two lessons, suitable to follow by yourself or together with your (birth) partner, which could be your life partner, a friend, your doula or a family member. We will tell you about the natural process of giving birth and how you can positively influence it yourself and together. We also take the time to practice techniques from pregnancy yoga that are beneficial during birth: such as birthing positions, movements, breathing and massage techniques, and look at the supporting role of your (birthing) partner in this.

Language: Dutch or English 

Location: Maurik or at your home (excl. reis/tijdkosten).

€299,00

Prepare for After Birth

Postpartum Prep (3u)

Learn all about how to take care of yourself in those first vulnerable and special weeks after giving birth. After this workshop you will be well prepared for and during those first weeks, you will know how to lovingly care for yourself and what you can do and arrange yourself to support your physical, mental and emotional recovery. A valuable workshop for every expectant mother and parent!

Location: Utrecht Leidsche Rijn, Culemborg or Maurik or at your home (excluding travel/time costs).

€225,00

Direct booking

Tip: On a PC you have the best view of the calendar. Click on the arrows to see availability beyond the current days/week. The message “There is no availability” indicates that there is no spot for the next few days or week, there may be spots later!

Don’t see suitable options in the system? Email us for more options. Include your hometown, your wishes and your due date.