Postnatal Yoga

Live Yoga classes in Utrecht or Online, especially designed for new mothers after birth


“I really enjoyed the class. A moment for myself and with exercises that are adapted to your changed body after pregnancy. What I really liked was that it was a small group and that Eveline adjusted the class to what we needed.”

Sanne – took postnatal yoga class with our teacher Eveline

Postnatal Yoga

Safely start strengthening your body from the inside out, together with fellow new mothers.

In postnatal yoga, the yoga postures and exercises are specifically geared toward supporting new mothers who have recently given birth. You are welcome in group classes starting 6 weeks after birth. The classes help you to pay attention to and deeply relax your body, as well as to strengthen and “bring it together” – by safely reactivating your abdominal, back and pelvic floor muscles. You are welcome to join us for a trial class!

Our Postnatal Yoga

Weekly Classes

Postnatal yoga is followed after childbirth and is specifically aimed at new mothers who have recently given birth (approx. within the first year after birth). We offer our postnatal yoga classes weekly, both in our studio in Utrecht, and live via Zoom. Especially for new mothers who still need to comfort or feed their babies from time to time, it is ideal to be able to take the class from home.

You are welcome to try postnatal yoga for yourself with a discounted trial class.

Private Class

If you have specific needs or (pelvic) complaints, a private postnatal yoga class with one of our experienced teachers can be very pleasant. The class takes 1 hour, can be fully adapted to your personal situation and can take place at your home at a time that suits you, from about the third week after delivery, on.

With our special ‘Good Start’ – Package you buy 1 private class and 5 regular class credits in one go and you get a special discount!

studio Vandaan in Utrecht

“I really like Nadine’s online postnatal yoga classes. You can decide last minute if it will work or not that day. Nadine is a very knowledgeable teacher who keeps a close eye on everyone in terms of postures. The class varies each week and is challenging enough for both recently given birth or longer ago. I therefore find it just as good as a “live” class, and find online even more convenient as you have no travel time.”

– Judith, Utrecht

Prices Postnatal Yoga

Trial Class

Be welcome to take a trial class (at a discounted rate) before you decide to join in more frequently. You can use the trial class credit to reserve any postnatal yoga class in our Yoga schedule; in-studio or live stream via Zoom.


Single Class

Appreciate the flexibility of taking individual classes? Be welcome to purchase one class credit at a time and book the class of your choice through our Yoga Schedule.


Private Class

If you have specific needs or (pelvic) complaints, a private lesson in postnatal yoga with one of our teachers can be very nice. This can be done at your home, from the 3rd week after birth and at a time that suits you. In Utrecht-city travel expenses are included (parking costs are not).


Prices Class Cards

5 x Class Card

The card can be used for our weekly postnatal or combi yoga classes in our yoga schedule. The card is valid for 10 weeks.


10 x Class Card

This is our most popular option. The card can be used for our weekly postnatal and combi yoga classes and is valid for 25 weeks.


25 x Class Card

The best rate per class! The 25 class card can be used for our weekly Pregnancy, Postnatal and combi yoga classes. The card is valid for 9 months and can be used during your pregnancy, as well as in the months after your delivery for postnatal yoga.