Postnatal Prep – What to expect after giving birth? (workshop)

Postpartum Prep

What to expect after childbirth?
Practical tips & tricks for every mom-to-be

Postpartum Prep: What to expect after child birth?

The postpartum period (which begins immediately after child birth and extends for about six weeks, as the mother’s body returns to the pre-pregnant state) is a time for deep rest and rejuvenation. Through the process of birth, the body is weak, the tissues are depleted and the digestion is severely impaired. New mothers are as delicate as their newborns at this time. In order to give our children all the love and attention they deserve, we need to be strong, healthy and well balanced. Our babies receive all of their nourishment through us. If we do not take care of ourselves properly, it our precious newborn suffers as well.

In this postpartum ‘What to expect After Birth?’- workshop we will simply guide you through the time after birth, what to expect when your baby arrives. It will be practical self-preparation course, so you can support yourself into transition of motherhood as smooth as possible. We will talk about first days when the baby arrive, first weeks of being home, we will look into nourishing diet, how to take care of your postpartum body and mind, how to trust your mothering instincts, how to nurture yourself, so you can nurture your baby.

(This photo is from a private collection so please do not use in any way).

Yoga teacher Anita Dobre

Our beloved yoga teacher Anita comes from Latvia and teaches in English. She did her perinatal-, postnatal- and Well-Women yoga teacher training with Birthlight in Utrecht. Anita is a mother of two lovely girls herself and knows from both personal and professional experience exactly how important the postpartum phase is for a woman’s recovery after birth. It’s her mission to prepare moms-to-be for the, sometimes challenging, postpartum phase as well as possible. With her practical outlook and no-nonsense approach, Anita has the best tips in store for you to ensure you are well prepared and can enjoy the new baby in your life as much as possible.

Register online on your phone, tablet or pc

With our online registration system you can sign up and pay easily online!

Practical Information Postpartum Prep Workshop

  • Teacher: Anita Dobre
  • Day & Time
  • Wednesday 25 april 19.00-21.00 uur OR
  • Saturday 2nd june 10.00-12.00 uur
  • Location: Handelstraat 83, Utrecht
  • Price: 20,00
  • Only 10 places; so don’t be late!
  • Any questions? contact us!
  • Signing up is easy. Find the date of your choice in our Yoga Schedule, click ‘Register’ and pay through IDEAL.

Rather a private session?

We offer this special class in English with Anita. Get in touch if you like to book it through

Price: € 50,- per hr. Day and time are flexible. Location: at your home or in Oog in Al.