Postpartum Prep Workshop:
What to expect after child birth?
The postpartum period (which begins immediately after child birth and extends for about six weeks, as the mother’s body returns to the pre-pregnant state) is a time for deep rest and rejuvenation. Through the process of birth, the body is weak, the tissues are depleted and the digestion is severely impaired. New mothers are as delicate as their newborns at this time. In order to give our children all the love and attention they deserve, we need to be strong, healthy and well balanced. Our babies receive all of their nourishment through us. If we do not take care of ourselves properly, it our precious newborn suffers as well.
In this postpartum ‘What to expect After Birth?’- workshop we will guide you through the time after birth, what to expect when your baby arrives. It will be practical self-preparation course, so you can support yourself into transition of motherhood as smooth as possible. We will talk about first days when the baby arrive, first weeks of being home, we will look into nourishing diet, how to take care of your postpartum body and mind, how to trust your mothering instincts, how to nurture yourself, so you can nurture your baby, how to ask for help, how to involve your surroundings and how to set up a plan for the postpartum period.