Prenatal / Pregnancy Yoga
Relaxed and Consciously Present during pregnancy
With pregnancy yoga you learn to consciously deal with the changes in and around you, you keep your body strong and flexible and the specific exercises for the pelvis help to prevent, limit or remedy pelvic complaints. A good condition of both body and mind is the best way to prepare for both the delivery of your little one as well as the first postpartum period after.
Online Pregnancy Yoga
Pregnancy yoga is suitable from 14 weeks of pregnancy on, until the moment you will give birth. We aim to help you to stay healthy, relaxed and feeling strong during your pregnancy. To feel connected to your baby, your body and to help you look forward to giving birth with confidence and trust.
“Danielle is a fantastic yoga teacher! Her classes are an extension of her personality: she is clear, very knowledgable, optimistic, has a great sense of humor and is, most of all, a very warm person.
I can highly recommend her as a yoga teacher as I am very enthusiastic about her!”
Anne, mother of two kids
Birthlight Prenatal Yoga
- Supports physical health, posture and je lichamelijke fitheid, je houding en mobility.
- Increases your body awareness and helps you feel what you need right now.
- Increases your physical and mental strength, confidence and intuition.
- Relaxes your body and mind and helps you make space for yourself and your baby.
- Lets you connect with your baby
- Teaches you postures, movements and transitions that you can use during pregnancy and childbirth.
- Offers space for questions and exchange with other mothers-to-be
Our Private Yoga Classes
Private Yoga Classes
In case you have specific whishes, are experiencing physical (pelvic) issues or being pregnant has a significant impact on your mental or emotional state, a private prenatal yoga class with one of our experienced teachers, may be just the solution for you.
The private class is adapted to your personal situation and takes place at your home, at a date and time that suits you best, so you can relax completely.
Private Birth Prep
If you feel a private birth prep class or course would suit you best, we have several options for you.
All the necessary information on private birth prep options you can find below or here. If you have any questions on these options, do not hesitate to contact us!
Birth Preparation
Birth Preparation
Giving birth can be a life-changing event. A good preparation, both physically and mentally can make a tremendous difference for the way you experience the birth of your baby. The aim is not to be in control, in fact, being well prepared and knowing your wishes and options, allows you to let go more fully and focus on the process of birth.
We offer different options to be well prepared for birth, for you as a mom-to-be and perhaps with your (birth) partner together.
We advise you to plan a birth prep course or class around your 35th week of pregnancy. Read more about our private Birth Preparation options.
