[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/www.studiovandaan.nl\/wp-content\/uploads\/2024\/05\/Website-header-met-YM-logo-5409\u200a\u00d7\u200a3606.png” title_text=”Yoga Moves studio Vandaan Pregnancy yoga Utrecht” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”Welcome Yoga Moves friend!” button_one_text=”Book a Trial Class” button_one_url=”https:\/\/backoffice.bsport.io\/customer\/payment\/pass\/282555\/?membership=1263&force=true” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Are you pregnant and are looking for prenatal yoga classes? You are in the right place! We are Yoga Moves\u2019 exclusive partner for all pregnancy yoga, postnatal yoga \u00e1nd birth prep classes.<\/span><\/p>\n You are very welcome to join in our weekly classes from 14 weeks of pregnancy on. Please find all the information you need below.<\/span><\/p>\n [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.1″ _module_preset=”default” background_color=”#efebe5″ locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”||||||||” header_2_font=”|||on|||||” global_colors_info=”{}”]<\/p>\n We look forward to meet you and to guide you during this special phase of your life.<\/p>\n As a yogi from Yoga Moves, you may be used to taking yoga classes regularly, and this doesn\u2019t have to change now that you are pregnant. We offer many weekly prenatal (pregancy) yoga classes, both live in Utrecht as well as through live-stream via Zoom. You are welcome to also join in classes at two of the Yoga Moves locations familiar to you (HOT and Terwijde).<\/p>\n When entering your second trimester (from 14 weeks of pregnancy on), regular yoga classes become less and less suitable for your pregnant body. Pregnancy yoga classes are especially designed for pregnant women, both keeping them safe and healthy as well as fit and relaxed during pregnancy. Prenatal yoga is suitable for all pregnant women from 14 weeks on and until birth, for women with or without yoga experience, and even when you are experiencing physical complaints or inconveniences such as pelvic (floor) issues.<\/p>\n You are welcome to try a class first before you decide to continue, buying a trial class for only \u20ac12,50. If you want to join in more regularly, a 5, 10 or 25 class card may be a suitable and cost-friendly option. Credits left over after birth can be used for our postnatal yoga<\/a> classes (yoga after birth).<\/p>\n If you have any questions, do not hesitate to contact us.<\/a><\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/backoffice.bsport.io\/login\/signup?membership=1263%20″ button_text=”Yoga Schedule” button_alignment=”center” _builder_version=”4.23.1″ custom_button=”on” button_text_size=”12px” button_text_color=”#A15F61″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#A15F61″ button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.1″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”|700|||||||” text_text_color=”#9F3643″ custom_margin=”|50px||50px|false|true” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”|0px||0px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”30px||||false|false” global_colors_info=”{}”]<\/p>\n As a yogi from Yoga Moves, we offer you a special \u20ac15,00 discount on your first 10-Class Card for pregnancy yoga! You can buy it for just \u20ac140,00 (instead of \u20ac155,00), by filling in the discount code YMPRY23!<\/strong> on check out with studio Vandaan.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.studiovandaan.nl\/praktisch\/locaties\/” button_text=”Our locations” _builder_version=”4.23.1″ custom_button=”on” button_text_size=”12px” button_text_color=”#A15F61″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#A15F61″ button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#BE7C78″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” header_3_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n Being pregnant is an intense and beautiful process in which your body changes in many ways due to hormonal shifts. You are building a baby! During this amazing process it is of great importance to take good care of yourself. For us, modern women, this can be a challenge in itself as we often face many challenges; combining work, family and a busy social life.<\/p>\n To be in a good state,\u00a0both\u00a0mentally and physically, is the best preparation\u00a0for birth and the first months after birth. Practicing prenatal yoga (pregnancy yoga) will not only help you to feel fit and flexible, prevent complaints in especially the pelvic area,\u00a0help you to cope with the changes in your body and daily life, but will also practically contribute to your preparation for birth. What is more, prenatal yoga enables you to be in contact with your growing baby, being pregnant in a conscious way and to experience those precious moments of deep relaxation.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#FFFFFF” header_3_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/backoffice.bsport.io\/login\/signup?membership=1263%20″ button_text=”Sign me up” _builder_version=”4.23.1″ custom_button=”on” button_text_size=”12px” button_text_color=”#FFFFFF” button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#FFFFFF” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” background_layout=”dark” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.1″ _module_preset=”default” background_color=”#DECBCD” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ text_font=”||||||||” header_4_font=”||||||||” max_width_last_edited=”off|desktop” module_alignment=”right” custom_margin_tablet=”|||0px|false|false” custom_margin_last_edited=”off|desktop” header_4_font_size_tablet=”24px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n I basically gave birth using the birthing exercises and positions you suggested. Thing is, they were very impressed by my movements and the breathing. I gave your name to all the personnel that helped me deliver my baby. They couldn\u2019t believe I gave birth based on yoga coaching.\u201d<\/p>\n – Marina<\/strong>, followed pregnancy yoga classes with Nadine<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.1″ _module_preset=”default” background_color=”#F9F6F5″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.studiovandaan.nl\/wp-content\/uploads\/2023\/02\/online-yoga-200-560×710.jpg” title_text=”online-yoga-200″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/backoffice.bsport.io\/login\/signup?membership=1263%20″ button_text=”Sign me up” _builder_version=”4.20.1″ custom_button=”on” button_text_size=”12px” button_text_color=”#A15F61″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#A15F61″ button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n At studio Vandaan we\u00a0offer the\u00a0Birthlight<\/a> method of prenatal yoga, developed by Francoise Freedman. These soft yoga classes pay attention to both mom and baby and aim at caring for moms-to-be from the 14th week of pregnancy onwards.<\/p>\n During our 75 min. classes, we practice yogaposes that keep your body flexible and strong and the pelvic area safe. Moreover, we practice relaxing breathing techniques and make you familiar with positions for labour & birth so chances are greater you will be using them at the time of labour. We practice small meditations together and end with a deep relaxation. There is time for practical questions and sharing experiences as well.<\/p>\n Our Birthlight prenatal yoga classes are suitable for all pregnant women from 14 weeks pregnancy on. No need for any experience or flexibility :-). Join us when and where it suits you; be it weekly in the same class or changing classes as you wish. We recommend starting from 14-18 weeks on so you will be well prepared when the time arrives to have your baby.<\/p>\n You can sign up for a discounted\u00a0trial class and reserve your spot in one of our classes through our hybrid\u00a0<\/span>Yoga Schedule.<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.1″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n We offer several options in English to help you be well-prepared for the birth of your little one. We offer both group classes and several private options in English. We advise you to plan one of these options around your 35th week of pregnancy.<\/p>\n All options are practical and informative. During the classes we guide you through the phases of natural birth, show and practice useful breathing techniques, positions for labour & birth and poses and movements from Birthlight prenatal yoga, for each stage of labour. You will learn how to encourage the natural process of birth and will see how your (birth)partner can support you during the process. All practices are specifically focused towards giving birth in the most relaxed way possible.<\/p>\n 1. Group Partnerclass (2 hrs) in English<\/strong><\/p>\n In this compact birth prep class we teach you all we can in 2 hrs about giving birth and aiding the process with yoga, breath and massage. We teach this class in English every other month. More info<\/a><\/p>\n 2. Birth Prep Course (2×2 hrs) in English<\/strong><\/p>\n For you or together with your (birth)partner. In these 2 classes\u00a0<\/strong>of 2 hrs we elaborately discuss natural birth and how to support it yourself and together. In the course there is ample time to practice positions for labour & birth as well as breathing and massage techniques to relieve pain and tension. We teach this course in English every month.\u00a0 More Info<\/a><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.studiovandaan.nl\/en\/agenda\/” url_new_window=”on” button_text=”Find Dates” _builder_version=”4.23.1″ custom_button=”on” button_text_size=”12px” button_text_color=”#A15F61″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#A15F61″ button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n We advise you to plan a birth prep class or course in your 35th week of pregnancy. To book any of these private options, please send us an e-mail.<\/p>\n [\/et_pb_text][et_pb_button button_url=”mailto:info@studiovandaan.nl” button_text=”Mail us” _builder_version=”4.20.1″ custom_button=”on” button_text_size=”12px” button_text_color=”#A15F61″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#A15F61″ button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.1″ _module_preset=”default” background_color=”#DECBCD” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ text_font=”||||||||” header_4_font=”||||||||” max_width_last_edited=”off|desktop” module_alignment=”right” custom_margin_tablet=”|||0px|false|false” custom_margin_last_edited=”off|desktop” header_4_font_size_tablet=”24px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n “During our lessons you always compared yoga teachers to taste in chocolate and I just wanted to let you know that you are my tripple chocolate with cream and sprinkles teacher :D.<\/p>\n My birth was a very positive experience and I just wanted to let you know that you played a big role in it. You\u2019ve changed my life completely, because a woman\u2019s birth stays with her, her entire life. Thank you so much for that!\u201d<\/p>\n – Juliane<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.1″ _module_preset=”default” background_color=”#F7F1EF” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n During late pregnancy your body creates maximum space for your baby. After giving birth, you want your body to close, heal and gently recover.\u00a0To support your physical recovery, we at studio Vandaan offer specific Birthlight\u00a0postnatal yoga<\/a><\/strong>\u00a0classes, suitable for new moms from 6 weeks after birth, and until you feel ready to move on.<\/p>\n In these soft yoga classes we practice soft yogaposes and movements that rebuild your core strength in a safe way and from the inside out. We pay attention to any issues that may play a role in your postnatal body; from diastasis, pelvic (floor) issues, lower back pain, to stiffness in your shoulders and so forth. We practice breathing techniques for a relaxed mother\u2019s mind and an important part of class is the sharing of experiences with other moms as well as a well deserved deep end relaxation.<\/p>\n We cannot stress this enough:\u00a0be gentle, patient and take things slow!<\/strong>\u00a0Your future body will thank you big time. Focus on healing the inside and the outside will follow. In our postnatal classes we therefore focus on two important things:\u00a0stabilising\u00a0the pelvis and\u00a0closing\u00a0the body from the inside out. This means we take time to breathe, feel the pelvis and bring it back to a neutral stance and work on posture to align the spine. Slow steady\u00a0breathing\u00a0helps to close the ribs, belly (diastasis) and pelvic floor muscles. We focus on\u00a0gentle\u00a0exercises\u00a0that feel very powerful and supporting after giving birth and will help you, with time, to safely return to your regular yoga or sports practice.<\/p>\n<\/div>\n<\/section>\n<\/div>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.studiovandaan.nl\/wp-content\/uploads\/2023\/02\/yoga-utrecht-130.jpg” title_text=”yoga-utrecht-130″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][et_pb_text _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.studiovandaan.nl\/wp-content\/uploads\/2023\/03\/Logo_YogaMoves_CMYK_2020_PNG-01.png” title_text=”Logo_YogaMoves_CMYK_2020_PNG-01″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.studiovandaan.nl\/wp-content\/uploads\/2023\/02\/online-yoga-167.jpg” title_text=”online-yoga-167″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n After taking postnatal yoga classes for a while (how long this is, is very personal and very much depends on how you and your body feel and recover), you may feel ready to return to regular yoga classes at\u00a0<\/span>Yoga Moves.<\/a><\/p>\n Please know that your body takes at least 9 months to a year to fully recover from 9 months of pregnancy and the birth of your baby. This experience is not to be taken lightly. To prevent any injuries, pelvic(floor) or back issues in the long run, we do recommend you, as a new mom, to take it slow and to consciously build up your yoga practice.<\/p>\n We therefore recommend to start your regular practice with the following types of yoga: well-women or hormone yoga, restorative, hatha, slow flow or inner axis yoga (find an explanation of these\u00a0<\/span>slower styles<\/a>) then slowly building up to the more Yang or active yoga forms such as Vinyasa or Ashtanga yoga. You can find more info on Yoga Moves\u2019\u00a0yoga styles<\/a>\u00a0<\/span>here.<\/p>\n When practicing regular yoga as a new mom, we highly recommend taking these\u00a0guidelines for yoga after birth<\/a><\/strong>\u00a0into account.<\/p>\n When (re)starting regular yoga classes after your pregnancy, Yoga Moves offers a special discount. You can choose between a 10x class card for \u20ac99,- instead of \u20ac139,- with the code: VANDAAN2022, or 50% discount on your first month membership. Simply enter your promo code upon\u00a0<\/span>check out<\/a>, or reach out to Yoga Moves via\u00a0<\/span>contact@yogamoves.nl<\/a>\u00a0<\/span>for the special offer on your membership.<\/em><\/p>\n<\/div>\n<\/section>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Are you pregnant and are looking for prenatal yoga classes? You are in the right place! We are Yoga Moves\u2019 exclusive partner for all pregnancy yoga, postnatal yoga \u00e1nd birth prep classes. You are very welcome to join in our weekly classes from 14 weeks of pregnancy on. Please find all the information you need […]<\/p>\n","protected":false},"author":23,"featured_media":0,"parent":15881,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" custom_padding_last_edited=\"on|tablet\" admin_label=\"Header\" _builder_version=\"4.20.0\" custom_padding_tablet=\"60px||||false|false\" custom_padding_phone=\"\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.20.1\" custom_padding=\"0px||0px||true|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" z_index=\"10\" custom_padding=\"30px||||false|false\" custom_padding_tablet=\"0px||||false|false\" custom_padding_phone=\"\" custom_padding_last_edited=\"on|tablet\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.1\" text_font=\"||||||||\" header_font=\"||||||||\" header_font_size=\"50px\" text_font_size_tablet=\"18px\" text_font_size_phone=\"16px\" text_font_size_last_edited=\"off|desktop\" header_font_size_tablet=\"48px\" header_font_size_phone=\"38px\" header_font_size_last_edited=\"on|phone\" locked=\"off\" global_colors_info=\"{}\"] Are you pregnant, looking for prenatal yoga classes, \u00e1nd you currently have class credits or a membership at Yoga Moves? You are in the right place! We are Yoga Moves' partner for all preganacy yoga, postnatal yoga \u00e1nd birth prep classes. You are very welcome to join in our weekly classes from 14 weeks of pregnancy on. Please find all the information you need below. If you have any questions, do not hesitate to contact us.<\/a><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Map\" _builder_version=\"4.20.1\" background_color=\"#f9f6f5\" background_enable_image=\"off\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" global_colors_info=\"{}\"][et_pb_row column_structure=\"2_5,3_5\" use_custom_gutter=\"on\" gutter_width=\"1\" make_equal=\"on\" _builder_version=\"4.20.1\" locked=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"2_5\" _builder_version=\"4.19.5\" background_color=\"#A15F61\" background_enable_image=\"off\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" custom_padding=\"70px|60px|70px|60px|true|true\" custom_padding_tablet=\"50px|40px|50px|40px|true|true\" custom_padding_phone=\"30px||30px|20px|true|false\" custom_padding_last_edited=\"on|phone\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.1\" background_layout=\"dark\" locked=\"off\" global_colors_info=\"{}\" text_line_height__hover_enabled=\"on|desktop\"] You are very welcome to our yoga studio which is specialized in yoga and relaxation before, during and after pregnancy. We look forward to meeting you and to guide you during this special phase of your life.<\/p>\r\n As a yogi from Yoga Moves, you may be used to taking yoga classes regularly, and this doesn\u2019t have to change now that you are pregnant. We offer many weekly prenatal (pregancy) yoga classes, both live in Utrecht as well as through live-stream via Zoom. You are welcome to also join in classes at two of the Yoga Moves locations familiar to you.<\/p>\r\n When entering your second trimester (from 14 weeks of pregnancy on) regular yoga classes become less and less suitable for a pregnant body. Pregnancy yoga classes are especially designed for pregnant women, both keeping them safe and healthy as well as fit and relaxed during pregnancy. Prenatal yoga is suitable for all pregnant women from 14 weeks on and until birth, for women with or without yoga experience, and even when you are experiencing physical complaints or inconveniences such as pelvic (floor) issues.<\/p>\r\n You are welcome to try a class first before you decide to continue, buying a trial class for only \u20ac12,50. If you want to join in more regularly, a 5, 10 or 25 class card may be a suitable and cost-friendly option. Credits left over after birth can be used for our postnatal yoga<\/a> classes (yoga after birth).<\/p>[\/et_pb_text][et_pb_text _builder_version=\"4.20.1\" _module_preset=\"default\" header_text_color=\"#FFFFFF\" header_2_text_color=\"#FFFFFF\" global_colors_info=\"{}\"] As a yogi client from Yoga Moves, we offer you a special \u20ac15,00 discount on your first 10-Class Card! You can buy it for just \u20ac135,00 (instead of \u20ac150,00), by filling in the discount code YMPRY23! on check out.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.20.1\" _module_preset=\"default\" background_color=\"#FFFFFF\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.20.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"] Being pregnant is an intense and beautiful process in which your body changes in many ways due to hormonal shifts. You are building a baby! During this amazing process it is of great importance to take good care of yourself. For us, modern women, this can be a challenge in itself as we often face many challenges; combining work, family and a busy social life.<\/p>\r\n To be in a good state,\u00a0both\u00a0mentally and physically, is the best preparation\u00a0for birth and the first months after birth. Practicing prenatal yoga (pregnancy yoga) will not only help you to feel fit and flexible, prevent complaints in especially the pelvic area,\u00a0help you to cope with the changes in your body and daily life, but will also practically contribute to your preparation for birth. What is more, prenatal yoga enables you to be in contact with your growing baby, being pregnant in a conscious way and to experience those precious moments of deep relaxation.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.20.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"] \u201cI honestly couldn\u2019t be more thankful for your guidance and advice. I basically gave birth using the birthing exercises and positions you suggested. Thing is, they were very impressed by my movements and the breathing. I gave your name to all the personnel that helped me deliver my baby. They couldn\u2019t believe I gave birth based on yoga coaching.<\/em><\/p>\r\n To be honest I will miss our prenatal sessions having also my little one in my tummy. But I\u2019m looking forward to our next classes. I enjoy yoga a lot but you are one of the few instructors that motivated me so much to keep going. Thank you very much again for everything.\u201d<\/em><\/p>\r\n - Marina, followed live-stream pregnancy yoga classes with Nadine<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.20.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/www.studiovandaan.nl\/wp-content\/uploads\/2023\/02\/logo-kopie-e1677254226989-250x300.png\" alt=\"studio Vandaan in Utrecht\" title_text=\"Logo Vrouw - studio Vandaan - Zwangerschap\" align=\"center\" disabled_on=\"on|on|off\" _builder_version=\"4.20.1\" _module_preset=\"default\" custom_margin=\"-82px||-80px||false|false\" custom_padding=\"||0px||false|false\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.20.1\" _module_preset=\"default\" background_color=\"#F9F6F5\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.20.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/www.studiovandaan.nl\/wp-content\/uploads\/2023\/02\/online-yoga-200-560x710.jpg\" title_text=\"online-yoga-200\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.20.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"] At studio Vandaan we\u00a0offer the\u00a0Birthlight<\/a>\u00a0method of prenatal yoga, developed by Francoise Freedman. These are soft yoga classes pay attention to both mom and baby and\u00a0aim at caring for moms-to-be from the start of pregnancy. During our\u00a0 classes, which last for 75 min, we practice yogaposes that keep your body flexible and strong and the pelvic area safe. Moreover, we practice breathing techniques for relaxation and make you familiar with positions for labour & birth so chances are greater you will be using them at the time of labour.<\/p>\r\n Our Birthlight prenatal yoga classes are suitable for all pregnant women from 14 weeks pregnancy on. No need for any experience or flexibility :-). Join us when and where it suits you; be it weekly in the same class or changing classes as you wish. We recommend starting from 14-18 weeks on so you will be well prepared when the time arrives to have your baby.<\/p>\r\n The classes take 75 min and we combine breathing exercises, yoga postures, movements and meditations together with deep relaxation at the end. There is time for practical questions and sharing experiences as well.<\/p>\r\n You can sign up for a discounted\u00a0trial class and reserve your spot in one of our classes through our hybrid\u00a0<\/span>Yoga Schedule.<\/a><\/p>[\/et_pb_text][et_pb_button button_url=\"https:\/\/backoffice.bsport.io\/login\/signup?membership=1263%20\" button_text=\"Sign me up\" _builder_version=\"4.20.1\" custom_button=\"on\" button_text_size=\"12px\" button_text_color=\"#A15F61\" button_bg_color=\"rgba(0,0,0,0)\" button_border_width=\"2px\" button_border_color=\"#A15F61\" button_border_radius=\"0px\" button_letter_spacing=\"4px\" button_font=\"|700||on|||||\" custom_padding=\"18px|30px|18px|30px|true|true\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.20.1\" _module_preset=\"default\" background_color=\"#FFFFFF\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.20.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"] We offer several options in English to help you be well-prepared for the birth of your little one. We offer both group classes and several private options in English. We advise you to plan one of these options around your 35th week of pregnancy.<\/p>\r\n All options are practical and informative. During the classes we guide you through the phases of natural birth, show and practice useful breathing techniques, positions for labour & birth and poses and movements from Birthlight prenatal yoga, for each stage of labour. You will learn how to encourage the natural process of birth and will see how your (birth)partner can support you during the process. All practices are specifically focused towards giving birth in the most relaxed way possible.<\/p>\r\n 1. Group Partnerclass (2 hrs) in English<\/strong><\/p>\r\n In this compact birth prep class we teach you all we can in 2 hrs about giving birth and aiding the process with yoga, breath and massage. We teach this class in English every other month. More info<\/a><\/p>\r\n 2. Birth Prep Course (2x2 hrs) in English<\/strong><\/p>\r\n For you or together with your (birth)partner. In these 2 classes\u00a0<\/strong>of 2 hrs we elaborately discuss natural birth and how to support it yourself and together. In the course there is ample time to practice positions for labour & birth as well as breathing and massage techniques to relieve pain and tension. We teach this course in English every month.\u00a0 More Info<\/a><\/p>[\/et_pb_text][et_pb_button button_url=\"https:\/\/www.studiovandaan.nl\/events\/\" button_text=\"Find Dates\" _builder_version=\"4.20.1\" custom_button=\"on\" button_text_size=\"12px\" button_text_color=\"#A15F61\" button_bg_color=\"rgba(0,0,0,0)\" button_border_width=\"2px\" button_border_color=\"#A15F61\" button_border_radius=\"0px\" button_letter_spacing=\"4px\" button_font=\"|700||on|||||\" custom_padding=\"18px|30px|18px|30px|true|true\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_button][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.20.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"] We advise you to plan a birth prep class or course in your 35th week of pregnancy. To book any of these private options, please send us an e-mail.\u00a0<\/p>[\/et_pb_text][et_pb_button button_url=\"mailto:info@studiovandaan.nl\" button_text=\"Mail us\" _builder_version=\"4.20.1\" custom_button=\"on\" button_text_size=\"12px\" button_text_color=\"#A15F61\" button_bg_color=\"rgba(0,0,0,0)\" button_border_width=\"2px\" button_border_color=\"#A15F61\" button_border_radius=\"0px\" button_letter_spacing=\"4px\" button_font=\"|700||on|||||\" custom_padding=\"18px|30px|18px|30px|true|true\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.20.1\" _module_preset=\"default\" background_color=\"#DECBCD\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.20.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.1\" text_font=\"||||||||\" header_4_font=\"||||||||\" max_width_last_edited=\"off|desktop\" module_alignment=\"right\" custom_margin_tablet=\"|||0px|false|false\" custom_margin_last_edited=\"off|desktop\" header_4_font_size_tablet=\"24px\" header_4_font_size_phone=\"20px\" header_4_font_size_last_edited=\"off|desktop\" locked=\"off\" global_colors_info=\"{}\"] \"During our lessons you always compared yoga teachers to taste in chocolate and I just wanted to let you know that you are my tripple chocolate with cream and sprinkles teacher :D. I am so thankful for the weekly moments were I could get out of my head and connect with my body and my baby. It gave me so much peace. During labor I used a lot of our breathing techniques and barely experienced any pain. My birth was a very positive experience and I just wanted to let you know that you played a big role in it. You\u2019ve changed my life completely, because a woman\u2019s birth stays with her, her entire life. Thank you so much for that!\u201d<\/i><\/p>\r\n - Juliane followed live-stream pregnancy yoga during her first pregnancy<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.20.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/www.studiovandaan.nl\/wp-content\/uploads\/2023\/02\/zwangerschapsyoga-utrecht-20-300x300.jpg\" title_text=\"zwangerschapsyoga-utrecht-20\" align=\"center\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.20.1\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" background_color=\"#F7F1EF\" sticky_enabled=\"0\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"] During late pregnancy your body creates maximum space for your baby. After giving birth, you want your body to close, heal and gently recover.\u00a0To support your physical recovery, we at studio Vandaan offer specific Birthlight\u00a0postnatal yoga<\/a><\/strong>\u00a0classes, suitable for new moms from 6 weeks after birth, and until you feel ready to move on.<\/p>\r\n In these soft yoga classes we practice soft yogaposes and movements that rebuild your core strength in a safe way and from the inside out. We pay attention to any issues that may play a role in your postnatal body; from diastasis, pelvic (floor) issues, lower back pain, to stiffness in your shoulders and so forth. We practice breathing techniques for a relaxed mother\u2019s mind and an important part of class is the sharing of experiences with other moms as well as a well deserved deep end relaxation.<\/p>\r\n We cannot stress this enough:\u00a0be gentle, patient and take things slow!<\/strong>\u00a0Your future body will thank you big time. Focus on healing the inside and the outside will follow. In our postnatal classes we therefore focus on two important things:\u00a0stabilising\u00a0the pelvis and\u00a0closing\u00a0the body from the inside out. This means we take time to breathe, feel the pelvis and bring it back to a neutral stance and work on posture to align the spine. Slow steady\u00a0breathing\u00a0helps to close the ribs, belly (diastasis) and pelvic floor muscles. We focus on\u00a0gentle\u00a0exercises\u00a0that feel very powerful and supporting after giving birth and will help you, with time, to safely return to your regular yoga or sports practice.<\/p>\r\n<\/div>\r\n<\/section>\r\n<\/div>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/www.studiovandaan.nl\/wp-content\/uploads\/2023\/02\/yoga-utrecht-130.jpg\" title_text=\"yoga-utrecht-130\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_text][et_pb_text _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"] After taking postnatal yoga classes for a while (how long this is, is very personal and very much depends on how you and your body feel and recover), you may feel ready to return to regular yoga classes at\u00a0<\/span>Yoga Moves.<\/a><\/p>\r\n Please know that your body takes at least 9 months to a year to fully recover from 9 months of pregnancy and the birth of your baby. This experience is not to be taken lightly. To prevent any injuries, pelvic(floor) or back issues in the long run, we do recommend you, as a new mom, to take it slow and to consciously build up your yoga practice.<\/p>\r\n We therefore recommend to start your regular practice with the following types of yoga: well-women or hormone yoga, restorative, hatha, slow flow or inner axis yoga (find an explanation of these\u00a0<\/span>slower styles<\/a>) then slowly building up to the more Yang or active yoga forms such as Vinyasa or Ashtanga yoga. You can find more info on Yoga Moves\u2019\u00a0yoga styles<\/a>\u00a0<\/span>here.<\/p>\r\n When practicing regular yoga as a new mom, we highly recommend taking these\u00a0guidelines for yoga after birth<\/a><\/strong>\u00a0into account.<\/p>\r\n When (re)starting regular yoga classes after your pregnancy, Yoga Moves offers a special discount. You can choose between a 10x class card for \u20ac99,- instead of \u20ac139,- with the code: VANDAAN2022, or 50% discount on your first month membership. Simply enter your promo code upon\u00a0<\/span>check out<\/a>, or reach out to Yoga Moves via\u00a0<\/span>contact@yogamoves.nl<\/a>\u00a0<\/span>for the special offer on your membership.<\/em><\/p>\r\n<\/div>\r\n<\/section>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-15891","page","type-page","status-publish","hentry"],"yoast_head":"\nPregnancy Yoga<\/h2>\n
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Congratulations on your pregnancy!<\/h5>\n
Signing up<\/h3>\n
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Yoga Moves Credits<\/h4>\n
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Discount for our Yoga Moves friends<\/h5>\n
\u00a0Important!<\/h4>\n
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You are pregnant!<\/h3>\n
Our Prenatal Yoga Classes:<\/h3>\n
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\u201cI honestly couldn\u2019t be more thankful for your guidance and advice.<\/h3>\n
What do we do in class?<\/h3>\n
Birth Preparation<\/h3>\n
Group Classes<\/h5>\n
<\/h5>\n
Private Birth Prep Options<\/h4>\n
\n
I am so thankful for the weekly moments were I could get out of my head and connect with my body and my baby. It gave me so much peace. During labor I used a lot of our breathing techniques and barely experienced any pain.<\/h4>\n
Yoga after Pregnancy<\/h3>\n<\/div>\n
Guidelines for Restarting Regular Yoga<\/a><\/h3>\n
Returning to Yoga Moves<\/h3>\n
Yoga Moves<\/h1>\r\n
Welcome Yoga Moves friend!\u00a0<\/span><\/h4>[\/et_pb_text][et_pb_button button_text=\"Dutch\" _builder_version=\"4.20.1\" custom_button=\"on\" button_text_size=\"12px\" button_text_color=\"#A15F61\" button_bg_color=\"rgba(0,0,0,0)\" button_border_width=\"2px\" button_border_color=\"#A15F61\" button_border_radius=\"0px\" button_letter_spacing=\"4px\" button_font=\"|700||on|||||\" custom_padding=\"18px|30px|18px|30px|true|true\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.20.1\" _module_preset=\"default\" background_image=\"https:\/\/www.studiovandaan.nl\/wp-content\/uploads\/2023\/02\/yoga-utrecht-130.jpg\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_icon font_icon=\"7||divi||400\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.20.1\" _module_preset=\"default\" background_color=\"#efebe5\" locked=\"off\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.1\" _module_preset=\"default\" text_font=\"||||||||\" header_2_font=\"|||on|||||\" global_colors_info=\"{}\"]
Pregnancy Yoga Classes<\/h2>\r\n
Pregnancy Yoga<\/h3>\r\n
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Congratulations on your pregnancy!<\/h5>\r\n
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Our Locations<\/a><\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/www.studiovandaan.nl\/wp-content\/uploads\/2023\/03\/Website-header-met-YM-logo-5409\u200a\u00d7\u200a3606.png\" title_text=\"Website header met YM logo 5409\u200a\u00d7\u200a3606\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.20.1\" _module_preset=\"default\" custom_margin=\"|50px||50px|false|true\" custom_margin_tablet=\"|0px||0px|false|true\" custom_margin_phone=\"|0px||0px|false|true\" custom_margin_last_edited=\"on|tablet\" custom_padding=\"30px||||false|false\" global_colors_info=\"{}\"]
Signing up for Pregnancy Yoga<\/h2>\r\n
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To Sign up with us:<\/h5>\r\n
\r\n
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You are pregnant!<\/h3>\r\n
Our Prenatal Yoga Classes:<\/h3>\r\n
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What do we do in class?<\/h3>\r\n
Birth Preparation<\/h3>\r\n
Group Classes<\/h5>\r\n
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Private Options<\/h5>\r\n
\r\n
Yoga after Pregnancy<\/h3>\r\n<\/div>\r\n
Guidelines for Restarting Regular Yoga<\/a><\/h3>[\/et_pb_text][et_pb_image src=\"https:\/\/www.studiovandaan.nl\/wp-content\/uploads\/2023\/03\/Logo_YogaMoves_CMYK_2020_PNG-01.png\" _builder_version=\"4.20.1\" _module_preset=\"default\" title_text=\"Logo_YogaMoves_CMYK_2020_PNG-01\" hover_enabled=\"0\" sticky_enabled=\"0\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/www.studiovandaan.nl\/wp-content\/uploads\/2023\/02\/online-yoga-167.jpg\" title_text=\"online-yoga-167\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.1\" _module_preset=\"default\" global_colors_info=\"{}\"]
Returning to Yoga Moves<\/h3>\r\n