What do we do in class?
At studio Vandaan we follow the Birthlight method of pre-natal yoga, developed byFrancoise Freedman. These are soft yoga classes with attention for mom and baby and aim at caring for moms-to-be from the start of pregnancy. During our Birthlight prenatal yoga classes, which last for 75 min, we practice yogaposes that keep your body flexible and strong and the pelvic area safe. Moreover, we practice breathing techniques for relaxation and make you familiar with positions for labour & birth so chances are greater you will be using them at the time of labour.
Our Birthlight pre-natal yoga classes are suitable for all pregnant women from 14 weeks pregnancy on. You do not need any experience or flexibility :-). We offer flexible classes, not a course which you have to attent weekly. Join us when and where it suits you. We recommend starting from 14 weeks on so you will be well prepared when te time arrives to have your baby.
The classes take 75 min and we combine breathing exercises, yoga postures and movements with deep relaxation. There is time for practical questions and sharing experiences as well.
Classes in English
At Studio Vandaan we also welcome English speaking pregnant ladies! We offer two classes per week where English speakers are welcome too:
- Thursday evening prenatal yoga with Ina at 19.00 at our Utrecht-Centre- location at the wharf: Oudegracht 328 at the wharf.
- Friday morning prenatal yoga & birth prep with Eveline at 9.15 hrs at our Utrecht-Centre- location at the wharf: Oudegracht 328 at the wharf.
You can sign up for a discounted trial class and take one of these classes through the button below:
We offer you:
- Discounted first trial class! (only €10,00)
- After your trial class: Pay per class or buy a 5, 10 or 25 -session card. Yoga Prices