What do we do in class?
At studio Vandaan we offer the Birthlight method of prenatal yoga, developed byFrancoise Freedman. These are soft yoga classes pay attention to both mom and baby and aim at caring for moms-to-be from the start of pregnancy. During our classes, which last for 75 min, we practice yogaposes that keep your body flexible and strong and the pelvic area safe. Moreover, we practice breathing techniques for relaxation and make you familiar with positions for labour & birth so chances are greater you will be using them at the time of labour.
Our Birthlight pre-natal yoga classes are suitable for all pregnant women from 14 weeks pregnancy on. No need for any experience or flexibility :-). Join us when and where it suits you; be it weekly in the same class or changing classes as you wish. We recommend starting from 14-18 weeks on so you will be well prepared when the time arrives to have your baby.
The classes take 75 min and we combine breathing exercises, yoga postures, movements and meditations together with deep relaxation at the end. There is time for practical questions and sharing experiences as well.
You can sign up for a discounted trial class and reserve one of our classes.