Partner Class Prenatal Yoga

Prenatal Partner Class

In no-time well-prepared for birth

In the Prenatal Partner Class we prepare you for giving birth together. We discuss the process of birth and its phases, how to cope with different types of contractions, we practice breathing techniques, yoga poses and movements which support dilation and look at ways in which your (birth) partner can support you best during all of it.

You can join in the course together with your life partner, but also with the person that will support you during birth; be it a friend, your mother or your doula. In case you did not have the chance to take any of (our) prenatal classes; we suggest taking the Birth Prep Mini Course as we have double the time to bring you all the information and practice we find critical. Classes take place standardly in Dutch on Friday evenings in city centre Utrecht, yet if you are interested in an English Partner Class, send us an a-mail to discuss the options. We can always arrange a private session in English (2 hrs).

Afterwards you receive a handout and e-mail with links to documents, instruction movies and images.

Praktical Info Partner Class

  • Good to know: The Partner Classes are standardly taught in Dutch. However, we can organise one in English when there is sufficient demand. If you are interested in taking a Partner Class, mail us! We can also offer the class for you privately.
  • Time: The Dutch Partner Class is 2 hrs and takes place on Friday evenings from 19.30-21.30 hrs. New Dates.
  • Price: €55,00 euro per couple in a group of max 6 couples. Private class: €115,00
  • Signing up: 
    You can book a place in one of the Dutch Partner Classes through the Yogaschedule. For group or private classes in English; send us an e-mail at info@studiovandaan.nl to enquire about options.
  • Location: Dutch Group classes take place at the Ruimte voor Aandacht, Singelsteeg 2, Utrecht city centre. (Ally from the Westerkade). Private classes can take place at your home in Utrecht city.

Birth Prep Mini Course

For those ladies who want to prepare for birth more elaborately we offer the Birth Prep Mini Course – consisting of two Friday evenings of 2 hrs. You can take the course either alone or together with your partner. We offer general info on birth, we practice breathing, yoga poses and movements, massage techniques and discuss ways in which your partner can be of your assistance during the process of Birth. In case you want to take the course in English – contact us through mail!