Partner Class Prenatal Yoga

Prenatal Partner Class

In no-time well-prepared for birth

In this compact Prenatal Partner Class we prepare you for giving birth together. We discuss the process of birth and its phases, how to cope with different types of contractions, we practice breathing techniques, yoga poses and movements which support dilation and look at ways in which your (birth) partner can support you best during all of it.

You can take the class together with either your life partner, or your birth partner; the person that will support you during birth, be it a friend, your mother or your doula. At the moment we do not offer the prenatal Partner classes in English in a group setting, but you can arrange a private session in English (2 hrs) at your home, instead. Afterwards you receive a handout and e-mail with links to documents, instruction movies and images.

NB: In case you did not have the chance to take any of our regular prenatal yoga classes; we suggest you follow the Birth Prep Mini Course instead, as in this course we have double the time to bring you all the information and practice we find critical. 

Birth Prep Class (3hrs)

More elaborate than the partner class, is our Private Birth Prep Class (3h) in English € 180,00

This private class is for yourself or for you with your (birth)partner together. In this more elaborate birth prep class we guide you through the natural process of birth in stages and show you when to use which techniques from prenatal yoga. It’s a practical and informative class where you learn different breathing, movement and massage techniques for each stage of your labour. In addition, you will learn how your (birth)partner can assist you during the natural process of birth.

Birth Prep Mini Course (2x2hrs)

The complete Private Birth Prep Mini Course (2x2h) in English € 230,00

For those ladies or couples who want to be very well prepared for birth we offer the more elaborate Birth Prep Mini Course – consisting of two mornings or evenings of 2 hrs. You can take the course either alone or together with your (birth) partner. In this course we aim to give you all necessary insights, knowledge and practices to be well prepared for birth. There is ample of time for both information, your special requests, needs or questions on natural birth and for practicing a range of different breathing & massage techniques, postures and movements to give birth naturally. In addition, you will learn how your (birth)partner can assist you during the natural process of birth.