In the Prenatal Partner Class we prepare you for giving birth together. We discuss the process of birth and its phases, how to cope with different types of contractions, we practice breathing techniques, yoga poses and movements which support dilation and look at ways in which your (birth) partner can support you best during all of it.
You can join in the course together with your life partner, but also with the person that will support you during birth; be it a friend, your mother or your doula. In case you did not have the chance to take any of (our) prenatal classes; we suggest taking the Birth Prep Mini Course as we have double the time to bring you all the information and practice we find critical. Classes take place standardly in Dutch on Friday evenings in city centre Utrecht, yet if you are interested in an English Partner Class, send us an a-mail to discuss the options. We can always arrange a private session in English (2 hrs).
Afterwards you receive a handout and e-mail with links to documents, instruction movies and images.
