What do we do in class?
In the first postnatal classes we focus on two important things: stabilising the pelvis and closing the body. During late pregnancy and giving birth the pelvis and the birthing channel open and your body creates space for your baby. After your baby has been born you want your body to close, heal and gently recover.
We cannot stress this enough: be gentle, patient and take things slow! Your future body will thank you big time. Focus on the healing inside and the outside will follow. So we take time to breathe, feel the pelvis and bring it back in a neutral stance and work on posture to align the spine. Slow steady breathing to close the ribs, belly and pelvic floor muscles. We focus on gentle non-visible exercises that feel very powerful and supporting after giving birth.