(Re)Starting regular Yoga
After taking postnatal yoga classes for a while (how long this is, is very personal and very much depends on how you and your body feel and recover), you may feel ready to return to or start with taking regular yoga classes.
Please know that your body takes at least 9 months to a year to fully recover from 9 months of pregnancy and the birth of your baby. This experience is not to be taken lightly. To prevent any pelvic(floor) or back issues in the long run, we do recommend you, as a new mom, to take it slow and to consciously build up your yoga practice. When practicing regular yoga as a new mom, we recommend taking some general guidelines into account.
For regular yoga classes, our partner Yoga Moves is the right place to be. This beautiful studio offers many different types of yoga at different locations in Utrecht. We recommend to start your regular practice with the following types of yoga: Well-Women yoga, restorative yoga, hatha yoga, or slow flow yoga, then slowly building up tot the more Yang or active yoga forms such as Vinyasa or Ashtanga yoga. Yoga Moves Schedule.
When (re)starting regular yoga classes after your pregnancy, Yoga Moves offers a special discount. You can choose between a 10x class card for €99,- instead of €139,- with the code: VANDAAN2022, or 50% discount on your first month membership. Simply enter your promo code upon check out, or reach out to Yoga Moves via firstname.lastname@example.org for the special offer on your membership.