Birth Preparation
Well prepared for the moment you meet your little one
At studio Vandaan we aim to give you and your little one the best possible start in life. Knowing about and how to apply the breathing techniques, movements and birth positions that we practice in our prenatal yoga classes, can have a significant positive impact on both your birth process and the way you experience the birth of your baby. With our options for birth preparation classes we aim to prepare you well for different scenario’s.
Private Birth Prep Options
Private Partner Class (2,5hrs)
Interactive birth prep class for you and your (birth)partner together, at your home. We tell you as much as we can about what you can expect of a natural birth and we practice yoga movements and postures, breathing techniques and different ways in which your (birth)partner can support you during birth, such as relaxing and supporting massage techniques.
This is a practical class as we practice the techniques during class. The class can be adapted to your specific questions, needs and situation and takes place at your home or in our practice in Maurik. In Utrecht, travel costs are included, yet parking costs are not.
€185,00
Private Birth Prep Course (2×2,5u)
Booking a private Birth Prep Course offers you the opportunity to be very well prepared for different birth scenario’s. The two elaborate sessions allow us the time to also practice all beneficial breathing and massage techniques, movements and positions for birth, increasing the chances of you being able to use them during birth.
The classes take place at your home and can be adapted to your personal questions, wishes and specific situation. In Utrecht travel costs are included, yet parking costs are not.
€299,00
Breech Baby Session (90 min)
In the breech baby session, you will learn all about a breech position and how you could influence your baby’s position yourself. In the session, our teacher will explain and show you how you can work with your own body and how a properly aligned and balanced body could help your baby make the turn her- or himself. Together we practice gentle postures and techniques that you can also apply at home. Our approach is customized and based on where you are in your pregnancy. At your home (travel & parking costs are not included).
€110,00
Private Postpartum Prep (3hrs)
With every birth, a new mother is born too!
In this well-reviewed Workshop you will learn how to (let others) take care of you(rself) after birth and what you can already do and prepare now, to support your fysical, hormonal ánd emotional recovery in those first weeks after birth. Your view on the postpartum period will never be the same again.
€195,00
Direct Booking
Tip: On a PC you have the best view of the calendar. Click on the arrows to see availability beyond the current days/week. The message “There is no availability” indicates that there is no spot for the next few days or week, there may be spots later!
No suitable options in the system? Email us for more options. Include your hometown, your wishes and your due date.
