Well prepared for the moment you meet your little one
At studio Vandaan we aim to give you and your little one the best possible start in life. Knowing about and how to apply the breathing techniques, movements and birth positions that we practice in our prenatal yoga classes, can have a significant positive impact on both your birth process and the way you experience the birth of your baby. With our options for birth preparation classes we aim to prepare you well for different scenario’s.
Group Classes / Courses
Partner Class (2u)
Compact group class for you and your (birth)partner together. We tell you as much as we can about what you can expect in birth, and we practice yoga movements and postures, breathing techniques and different ways in which your (birth)partner can support you during birth, such as massage techniques. This is a practical class as we practice the techniques during class.
Location: Yoga Moves, location HOT, Jan v. Scorelstraat, 41, Utrecht.
€85,00 per couple
Birth Prep Cursus (2x2u)
Group Course. Join us for this Birth Prep Group course to prepare yourself or you as a couple, for birth. You can join with or without your (birth)partner. During the two session of 2 hours each, we aim to give you all necessary insights, knowledge and practices to be well prepared for birth. There is time for both information, your special requests, needs or questions on natural birth and for practicing a range of different breathing & massage techniques, postures and movements to give birth naturally. In addition, you will learn how your (birth)partner can assist you during the natural process of birth.
Location: Yoga Moves, locatie HOT, Jan v. Scorelstraat, 41, Utrecht.
Time: 19.30 – 21.30 hr
Dates summer 2023:
- Friday 1st and 8th of September
- Friday 1oth and 17th of November
- Friday 8th and 15th of December
€85,00 for yourself
€145,00 for you and your partner*
*You receive 2 credits to sign yourself up twice, so a spot is reserved for your partner too. You are signed up for both course dates automatically!
(Private) Postpartum Prep (3hrs)
With every birth, a new mother is born! Do you whish to be well prepared and able to fully enjoy for those precious first weeks of getting to know your little one after birth? In our well-reviewed Post Partum Prep Workshop you will learn how to (let others) take care of you(rself) after birth, and what you can already do and prepare now, to support your fysical, hormonal ánd emotional recovery in those first weeks after birth. Your view on the postpartum period will never be the same as Doula Paulina teaches you all you need to know about those special first weeks.
For now, we only offer this as a group workshop in Dutch, yet you can also book it privately in English!
Dates group classes: See our Agenda – Location: Birth Space, Leidsche Rijn
€60,00 for yourself
€95,00 for a couple*
*You receive 2 credits to sign yourself up twice, so a spot is reserved for your partner too.
Private Partner Class (2hrs)
The same contents as the group class (see above) yet the class can be adapted to your specific questions, needs and situation and takes place at your home. In Utrechttravel costs are included, yet parking costs are not.
Private Birth Prep Class (3hrs)
More extensive than a Partnerclass and less sessions than a Birth Prep Course, this midway option offers you the opportunity to be well prepared in just one (slightly intenser) session. The class takes place at your home and can be adapted to your personal questions, whishes and specific situation. In Utrecht travel costs are included, yet parking costs are not.
Private Birth Prep Course (2x2u)
Booking a private Birth Prep Course offers you the opportunity to be very well prepared for different birth scenario’s. The two sessions allow us the time to also practice all beneficial breathing and massage techniques, movements and positions for birth, increasing the chances of you being able to use them during birth. The classes take place at your home and can be adapted to your personal questions, whishes and specific situation. In Utrecht travel costs are included, yet parking costs are not.